The whole point of going to a gym is to work on your weaknesses and transform them into strengths. It is extremely important that you first carry out a self-evaluation of your body to see where the problem lies and which part specifically needs most effort. If you are not able to do this yourself, then you can ask your trainer or any other qualified person to tell you that. Some people are motivated to improve their weak areas for aesthetic reasons, but that eventually brings improvement in the performance as well. This article will point out some of the common areas that lifters face weaknesses in:
Hamstrings are a major player, and they help in almost every type of body lift. All kinds of deadlifts, squats, Olympic lifts, rows and all other standing exercises included. Hamstrings are like the synergistic players in whatever workout that you do in the gym or at home.
All the pressing movements like bench presses have a high involvement of triceps. If a person does not have strong triceps, then all those pressing exercises will be of no use because they will not reach their highest potential. If your triceps are weak, then they will create problems every day in all the exercises.
#3 Supportive back muscles
Back muscles are vital because they give a balancing strength to all exercises. They have to be strong because they hold the entire weight of your body and provide a basis for every type of movement. Weak back muscles will eventually cause you to restrict yourself to just movements that will be performed while sitting.
#4 Posterior deltoids
Posterior deltoids are important because they are involved in all pulling movements. They help in high pulls, shoulder stability and maintain the muscle balance as well. If your deltoids aren’t strong then the risk of suffering from an injury at the gym increases.
Glutes are the largest muscles in your body so they must not be neglected at any point. They provide strength for all the exercises and at the same time provide stability as well.
#6 Calves and Tibialis interiors
Imagine strong thighs and upper legs but weak calves. How will that look? Not at all good and in fact all the effort put on the upper leg will also go to waste. Your calves basically provide power and strength for all the standing and running exercises which involve pressure on the feet. Other than this toned calves have an aesthetic appeal, and all bodybuilders must have them. Tibialis interiors are another important muscle that should be taken care of; otherwise, its weakness can result in greater problems.
When you squat, it is the abdomen that stabilizes your spine and keeps you strong in the whole process. Weak abdominals become a great hurdle and cause severe back pain. They maintain your body posture and therefore are vital in all forms of body movements.